Resolution 2013 #2: Working Out!

Hey queens!

Blogging about my upcoming relaxed hair journey is seriously motivating me. I am so excited I can't wait. So I thought why not share my other resolutions here as well. Besides starting a hair journey, my 2013 resolution list also contains cooking new meals and wait for it....gyming! Now if you know me, you'll know I can demolish a mountain of food and I'm still not going to go past 60 kg. This is what I've weighed for a very long time, so I had no motivation to visit the gym.

So why am I starting now? If Halle Berry didn't exist I wouldn't even consider toning up, building strength and being fit! Besides, exercising has many health benefits so I have nothing to lose. Halle's body at 44 or so is to faint for. God bless that woman and her trainers. A personal motivator of mine wouldn't let me be this week and somehow I found myself at the gym for the first time in 2 years on Thursday. Coincidentally a few days before, I stumbled upon a statement made by 'Relaxed & Natural' which reads:

"Exercise helps to promote blood circulation to the scalp and hair follicles. This eases the supply of nutrients in the blood stream to the hair follicles. It promotes hair growth and controls hair loss. It also keeps the scalp healthy and prevents pore clogging. With regular exercise, hair follicles are nourished by oxygen-rich blood flow that rushes antioxidants to the area to destroy free radicals before they can damage your hair. Make exercising a part of your weekly routine."

So you can imagine my excitement and determination to get this ish popping! If exercise can assist my hair growth then I've really got nothing to lose - motivation #3! So I hit the gym on Thursday and did a few cardio and weights. As I'm writing my muscles ache like hell but hey...no pain no gain. I'll be doing this 3 days a week with one day rest period. I'd really love to incorporate dance and yoga/pilates into my routine.

I am really taking sexy to another level this year huh? lol. Thanks for reading y'all!


Peace, love, healthy locks xx

Indulge....